Cathy Arrington, LPC, MFT, CPCS, NCC, MACC - Find your pathway to happiness!
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Depression
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Depression

Depression

 
Depression- I've been asked on several occasions "How do I get out of this vicious cycle?" or "Why do I keep getting dragged down?"  My response is to start with self-exploration and some suggestions as follows. However, in severe cases where it's impacting your daily functioning (i.e. would rather crawl under a rock and hide all day, every day than face anyone or anything).....it's time to talk to a professional.  In either case, these questions are a start:
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