top of page
  • _


Depression - I've been asked on several occasions "How do I get out of this vicious cycle?" or "Why do I keep getting dragged down?" My response is to start with self-exploration and some suggestions as follows. However, in severe cases where it's impacting your daily functioning (i.e. would rather crawl under a rock and hide all day, every day than face anyone or anything)'s time to talk to a professional. In either case, these questions are a start:



* If you've felt like this in the past - what worked to help you through?

Suggestions -


The quicker you find the positive(s) in your thoughts the more resiliant you can become to the effects of depression.


> As mentioned earlier, it is recommended to seek professional help if you feel the depression is so severe that you can't function in daily life or have thoughts of suicide. You deserve to be happy and resiliant again!

9 views0 comments

Recent Posts

See All


Infidelity - often known as "cheating". By definition - it's a violation of the mutually agreed-upon rules or boundaries of an intimate relationship. For some people, this means the end of a relatio


Do you ever feel like you just want someone to listen to you about something you're trying to say to them? This can be very frustrating and can leave you feeling helpless. Some tips to help get you

Trust issues

Trust is consistently proved over time and definetely earned in some kind of form. Sometimes, trust is broken due to being let down, dissappointed, taken for granted, or abused. How do we and should


bottom of page